Weigh In record (no journal entry) for 29 October 2019
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1411 kcal
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Fat: 89.74g | Prot: 74.67g | Carbs: 72.83g.
Breakfast: Co-Op Raspberries, PG tips Tea with Semi-Skimmed Milk, Tesco Flax Seeds, Tesco Sunflower Seeds, Fage Total 5% Greek Yoghurt, Tesco Chia Seeds, Tesco Whole Foods Walnut Halves. Dinner: Broccoli , Cabbage , Tesco Shepherds Pie. Snacks/Other: Lindt 85% Dark Chocolate, KP Original Salted Peanuts, Coffee with Milk, Cathedral City Cheddar Cheese, Cheestrings Cheesestring. more...
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Losing 6.3 kg a Week
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