Weigh In record (no journal entry) for 29 October 2019
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1096 kcal
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Fat: 26.63g | Prot: 53.64g | Carbs: 162.70g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Morrisons Purple Smoothie, Blueberries, Strawberries. Lunch: Nakd Crazy Cola Raisins, Get Fruity Radiant Raspberry Bar, Gala Apples, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Asda Butcher's Selection Lean Turkey Mince , Tesco Frozen Mixed Vegetables, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.8 kg a Week
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