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wow I've actually got to the weight I want 7.11.2 stone..anywhere between 7.7 & 7.12 will do me fine.. it's when I slip under the 7.7 that I'm in trouble as I just keep loosing!
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2570 kcal
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Fat: 105.88g | Prot: 138.90g | Carbs: 273.87g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Whitefish (Mixed Species) , Avocados , Co-Op Large Farmhouse Seeded Loaf, Brooklea 0% Authentic Greek Yogurt, Cocoa Powder (Unsweetened) , Walnuts, Ginger , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cheeseburger with Tomato and/or Catsup on Bun, Chicken Burger, McDonald's French Fries (Small), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Wine Spritzer, Vinegar (Cider) , Mushrooms , Green Hot Chilli Peppers , Yellow Sweet Peppers , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Cooked Chicken Breast Pieces, Broccoli, Baby Spinach, Onions, Oregano , Basil (Dried) , Chilli Powder , Turmeric (Ground) , Cumin , Aldi Chopped Tomatoes in Tomato Juice, Tesco Bulgar Wheat, Lentils, Garlic . Snacks/Other: Wholefoods of Leominster Trail Mix, Flaxseed Seeds , Walnuts, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Ginger , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds, Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Moser Roth Finest Dark Chocolate 85%. more...
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Gaining 3.8 kg a Week
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