Weigh In record (no journal entry) for 29 October 2019
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1487 kcal
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Fat: 111.01g | Prot: 109.46g | Carbs: 11.40g.
Breakfast: Coffee. Lunch: Black Pepper , Cheddar Cheese , Salt , Coconut Oil, Mushrooms , Cherry Tomatoes, Egg. Dinner: Milbona Gouda Slices, Extra Virgin Olive Oil, Lard , Lidl Crispy Mixed Leaf, Onions , Tomatoes, Egg, Morrisons Unsmoked Back Bacon, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Double Cream, Coffee, Coffee. more...
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Losing 4.2 kg a Week
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paulacbailey's Weight History
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