Weigh In record (no journal entry) for 29 October 2019
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48 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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633 kcal
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Fat: 32.85g | Prot: 60.48g | Carbs: 23.43g.
Lunch: 萬歲牌 無調味綜合堅果, 煎雞蛋, Costco 德式香腸, Chinese Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: 藍莓. more...
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Losing 0.7 kg a Week
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