Weigh In record (no journal entry) for 28 October 2019
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79.1 kg
Lost so far: 24.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1228 kcal
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Fat: 47.84g | Prot: 34.68g | Carbs: 186.23g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Vlasic Kosher Dill Wholes, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Eggland's Best Extra Large Grade A Eggs, Green Giant Hass Avocado. Snacks/Other: Dove Dark Chocolate & Almonds, Chiquita Banana, Blueberries, Strawberries, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2557 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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