Weigh In record (no journal entry) for 28 October 2019
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1483 kcal
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Fat: 64.56g | Prot: 113.64g | Carbs: 108.58g.
Breakfast: Schweppes Diet Lemonade, Sainsbury's Mini Sausage Rolls. Lunch: Sainsbury's Roast Chicken Breast Slices, Sainsbury's Mini Pork Pies. Dinner: Tesco Passata, Tesco Fusilli, John West Infusions Tuna. more...
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Losing 0.2 kg a Week
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jamesceri's Weight History
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