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10st 10.5 again...lots of wrong food...aim to lose 1st for christmas.
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1621 kcal
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Fat: 65.29g | Prot: 89.88g | Carbs: 165.02g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Cheetos Cheese Puffs, Heinz Tomato Ketchup, Boiled Egg, Tesco Wafer Thin Ham, Tesco Wholemeal Bread, Tesco Butter Me Up. Dinner: Tesco Cottage Pie. Snacks/Other: Tesco Swirly Chocolate Brownie Sundae. more...
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Gaining 4.8 kg a Week
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Martine smith's Weight History
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