|
8 stone 8lb 8 oz
|
54.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1206 kcal
|
Fat: 40.68g | Prot: 47.98g | Carbs: 163.53g.
Breakfast: Blueberries , Alpro Soya Vanilla Yoghurt, Tesco Strawberries. Lunch: Morrisons Free from Ancient Grain Cob, Tomatoes, Cucumber (with Peel) , Tesco Red Pepper, Yellow Sweet Peppers . Dinner: Morrisons Free from Cod Fillet Fishcskes, Birds Eye Frozen Peas, Tesco Finest Purple Sprouting Broccoli, Kale . Snacks/Other: Smith's Chipsticks (17g), Chupa Chups Lollipop, Thorntons Treacle Toffee, Perkier Cacao & Cashew Quinoa Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|