mhairinic's Journal, 28 Oct 19

Not surprised after all inclusive and lounging around 🍗 🍸🏖☀️
57.6 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:
1795 kcal Fat: 73.46g | Prot: 79.57g | Carbs: 201.53g.   Breakfast: Crazy Jack Dessicated Coconut, Lidl Soya Drink, Bananas, Lidl Porridge Oats. Lunch: Walkers Cheese & Onion Crisps (25g), Harvest Basket Potato Waffles, Boiled Egg. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Tesco Asparagus Tips. Snacks/Other: Soreen Lunchbox Loaf, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Tesco Pumpkin Seeds, Sainsbury's Sultanas, Tesco 85% Cocoa Plain Chocolate, Lidl Soya Drink. more...
2062 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.9 kg a Week



     
 

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mhairinic's Weight History


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