Weigh In record (no journal entry) for 28 October 2019
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1026 kcal
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Fat: 70.73g | Prot: 77.86g | Carbs: 20.19g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Cheddar Cheese, Green Olives, Egg, Avocados. Dinner: Cooked Mushrooms, Onions , Yarden Grilled Aubergines, Yellow Sweet Peppers , Cherry Tomatoes, Courgette, Baked or Grilled Salmon. Snacks/Other: Double Cream, Coffee, Coffee. more...
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Gaining 1.2 kg a Week
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paulacbailey's Weight History
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