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2lbs down, and half a stone off in two weeks. I was so surprised, I had to look twice!
I'd become so used to feeling shapeless, invisible and stuck, that I couldn't imagine being any different.
It's been a year that's made me think about what I really want, and this isn't it: I realised that if I want a different outcome, I have to change the way I do things, treat myself better, and know where I want to get to, and why. Feeling optimistic about getting back to a weight that feels good 🙂
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1072 kcal
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Fat: 33.50g | Prot: 74.74g | Carbs: 127.15g.
Breakfast: Spinach , Tesco Cherry Tomatoes, Kerrygold Pure Irish Butter, Tesco Medium Free Range Eggs, Brace's Thick Sliced White. Lunch: Potatoes (Flesh, with Salt, Boiled) , Green Cabbage, Broccoli , Spinach . Dinner: Onions , Mushrooms , Carrots , Green String Beans, Cauliflower , Beef Steak (Lean Only Eaten). Snacks/Other: Anchor Butter, Brace's Thick Sliced White, Beef (Lean Only Eaten), Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Cocoa Powder (Unsweetened) , Bananas . more...
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Losing 1.6 kg a Week
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