| November 2019 |
| Mon 18: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
25.17g |
|
32.33g |
|
-
|
-
|
| Wed 13: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
45.74g |
|
110.24g |
|
-
|
-
|
| Tue 12: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
28.39g |
|
57.09g |
|
-
|
-
|
| Mon 11: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
41.28g |
|
153.23g |
|
-
|
-
|
| Sun 10: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
47.66g |
|
63.16g |
|
-
|
-
|
| Sat 9: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
33.53g |
|
115.40g |
|
-
|
-
|
| Fri 8: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
44.02g |
|
82.18g |
|
-
|
-
|
| Wed 6: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
41.87g |
|
97.04g |
|
-
|
-
|
| Mon 4: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
69.24g |
|
44.74g |
|
-
|
-
|
| Fri 1: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
8.73g |
|
33.76g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
55.96g |
|
124.09g |
|
-
|
-
|
| Wed 30: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
65.82g |
|
120.66g |
|
-
|
-
|
| Tue 29: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
68.46g |
|
93.86g |
|
-
|
-
|
| Mon 28: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
74.74g |
|
127.15g |
|
-
|
-
|
| Sun 27: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
39.40g |
|
38.22g |
|
-
|
-
|
| Sat 26: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
105.58g |
|
111.07g |
|
-
|
-
|
| Fri 25: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
68.36g |
|
78.95g |
|
-
|
-
|
| Thu 24: |
1007 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
51.12g |
|
128.66g |
|
-
|
-
|
| Wed 23: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
47.35g |
|
54.06g |
|
-
|
-
|
| Tue 22: |
1243 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
53.85g |
|
160.76g |
|
-
|
-
|
