Weigh In record (no journal entry) for 28 October 2019
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2236 kcal
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Fat: 38.82g | Prot: 52.96g | Carbs: 225.62g.
Breakfast: Tesco Crusty White Farmhouse Bread, Robertson's, Semi-Skimmed Milk, Bertolli . Lunch: Asda Soft White Medium Sliced Bread, Robertson's, Semi-Skimmed Milk, Bertolli . Snacks/Other: Alpen No Added Sugar Muesli, raisins, semi skimmed milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, San Miguel Lager. more...
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3312 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shoveling - 57 minutes, Yard Work (gardening) - 35 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sonnyjim97's Weight History
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