Weigh In record (no journal entry) for 27 October 2019
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1248 kcal
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Fat: 22.97g | Prot: 47.67g | Carbs: 217.62g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Gala Apples, Cucumber (Peeled). Dinner: Jams and Preserves , Paxo Sage and Onion Stuffing, Poultry Gravy, Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Cooked Carrots. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.0 kg a Week
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