Weigh In record (no journal entry) for 13 February 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1282 kcal
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Fat: 44.94g | Prot: 44.09g | Carbs: 172.55g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Baked Pitta Chips, Extra Hot Peri-Peri Sauce, Beef, Veg, Bean & Barley Soup, Pepper or Hot Sauce. Dinner: Tartare Sauce, Haimisha Pickled Cucumbers, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Large Breaded Cod Fillet. Snacks/Other: Maltesers, Green Tea, Lifestyle Ginger Herbal Tea. more...
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2360 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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