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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2019:
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1553 kcal
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Fat: 79.22g | Prot: 147.42g | Carbs: 71.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Bob Evans Lettuce & Tomato, Kirkland Signature Organic Greek Yogurt (Cup), Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Parmesan Cheese (Grated), Great Value Italian Cut Green Beans, Cooked Eggplant (Fat Added in Cooking), Roast Beef. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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Gaining 1.3 kg a Week
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