Weigh In record (no journal entry) for 27 October 2019
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74.6 kg
Lost so far: 19.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1522 kcal
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Fat: 105.81g | Prot: 110.82g | Carbs: 12.91g.
Breakfast: AH Ei, AH Gebakken Ontbijtspek. Lunch: Atkins Chocolat Decadence Reep, Lidl Knabbelspek . Dinner: Olijfolie, AH Gesneden Uien, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, Mora Frikandel (Oven), AH Koolraap Gesneden. Snacks/Other: Dolce Gusto Lungo, AH Koffieroom. more...
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steady weight
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keto_danny's Weight History
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