Weigh In record (no journal entry) for 27 October 2019
|
59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
2378 kcal
|
Fat: 75.16g | Prot: 74.24g | Carbs: 368.80g.
Breakfast: 반건시, 찐고구마, 사과, 아몬드, 골든천 무염 포션버터, 제스프리 그린키위, Wasa Whole Grain Crispbread, 삶은 계란, 매일유업 상하목장 유기농 우유. Lunch: 반건시, 사과, 찐고구마, 현미밥, 사조 사조참치 마일드, 조미김, 김치, 콩잎, 일미무침, 양파, 오이 (껍질제거). Dinner: 삶은 계란, 아몬드, 제스프리 그린키위, 스키피 땅콩버터 크리미, Wasa Sourdough Crispbread, 찐고구마. Snacks/Other: 상하목장 유기농 우유 (200ml), 농심 꿀꽈배기 (30g). more...
|
|
1721 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Showering - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|