Weigh In record (no journal entry) for 26 October 2019
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98.3 kg
Lost so far: 29.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1371 kcal
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Fat: 61.75g | Prot: 95.22g | Carbs: 108.85g.
Breakfast: Heinz Baked Beans (200g), Fried Egg with Fat, Morrisons Unsmoked Gammon Steaks (125g). Lunch: Coca-Cola Diet Coca-Cola (Can), Cucumber (with Peel) , Carrots , Chicken Tenders. Dinner: Sainsbury's Scottish Salmon Fillets, Marks & Spencer Moroccan Style Grains, Marks & Spencer Rainbow Super Salad. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs. more...
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Losing 3.5 kg a Week
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