Weigh In record (no journal entry) for 26 October 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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971 kcal
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Fat: 21.89g | Prot: 61.75g | Carbs: 130.39g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: John West No Drain Tuna in Spring Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Light Mayonnaise, Violife Original Flavor Block, Pita Bread. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Italian Passata with Garlic & Herbs, Extra Lean Minced Beef, Red Kidney Beans (with Salt, Cooked, Boiled) , Chickpeas, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.4 kg a Week
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