Weigh In record (no journal entry) for 26 October 2019
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2736 kcal
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Fat: 107.27g | Prot: 163.51g | Carbs: 291.04g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Large Farmhouse Seeded Loaf, Cooked Salmon, Garlic , Baby Spinach, Green Hot Chilli Peppers , Mushrooms, Onions , Sweet Red Peppers , Yellow Sweet Peppers , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Chopped Tomatoes in Tomato Juice, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Tuna in Oil (Canned), Potatoes (Flesh and Skin, without Salt, Microwaved) , Vinegar (Cider) , Tuna in Oil (Canned). Dinner: Avocados , Garlic , Green Hot Chilli Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Mushrooms , Onions , Wine Spritzer, Tesco Bulgar Wheat, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Co-Op Chopped Tomatoes in Tomato Juice, Potatoes (Flesh and Skin, without Salt, Microwaved), Iceland Vegetable Burger. Snacks/Other: Bramwells Tomato Ketchup, Co-Op Large Farmhouse Seeded Loaf, Northern Catch Fish Fingers, Holly Lane Chocolate Slice, Brooklea 0% Authentic Greek Yogurt. more...
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Losing 1.1 kg a Week
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