Weigh In record (no journal entry) for 26 October 2019
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112.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1457 kcal
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Fat: 66.17g | Prot: 43.67g | Carbs: 175.04g.
Breakfast: Coffee with Milk, Sainsbury's Sultanas, Weetabix Weetabix, Milk (Whole Milk). Lunch: Walkers Lights Crisps, Walnuts, Cathedral City Cheddar Cheese, Tuc Original Crackers. Dinner: Hartley's Sugar Free Orange Jelly, Peanut Butter, Bananas , Bread with Butter. Snacks/Other: Cadbury Dairy Milk. more...
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2722 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetlesley's Weight History
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