Weigh In record (no journal entry) for 25 October 2019
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79.3 kg
Lost so far: 23.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1290 kcal
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Fat: 43.34g | Prot: 58.25g | Carbs: 176.76g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Eggland's Best Extra Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Kroger Frozen Mixed Vegetables, Vlasic Kosher Dill Wholes. Snacks/Other: Dove Dark Chocolate & Almonds, Wrigley Extra Sugar Free Gum - Polar Ice, Chiquita Banana, Strawberries, Blueberries. more...
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2105 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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