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My weight has bounced around more this week than usual. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF is up 0.5% and is more than 1% out of range...
Lift day!!!
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2019:
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1612 kcal
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Fat: 52.80g | Prot: 177.20g | Carbs: 111.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Country Club Multi-Grain Crackers, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Shrimp, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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Gaining 5.1 kg a Week
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