Weigh In record (no journal entry) for 25 October 2019
|
67.5 kg
Lost so far: 54.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1217 kcal
|
Fat: 17.83g | Prot: 34.90g | Carbs: 245.88g.
Breakfast: Red Rice (Cooked), Carrots, Chicken Breast Meat. Lunch: Wholemeal Bread, Coconut Water (Canned or Bottled). Dinner: Apples, Wholemeal Bread. Snacks/Other: Watermelon, Kit Kat Kit Kat, M&M's M&M's Peanut. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jialingteo's Weight History
|