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BMI: 32.6%
Bodyfat: 38.6%
Body water: 47.0%
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93.1 kg
Lost so far: 3.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1186 kcal
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Fat: 44.17g | Prot: 70.06g | Carbs: 156.52g.
Dinner: Chicken Meat (Roasting) , Asda Long Grain Micro Rice, Blue Dragon Sticky Teriyaki Stir Fry Sauce, Egg. Snacks/Other: Caramel Pudding Milk Tea Boba. more...
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Losing 0.6 kg a Week
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xo_shinshin's Weight History
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