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I went out for a meal with a friend yesterday, I deserve this increase, (giant cake dessert with cream)
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84.3 kg
Lost so far: 22.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1208 kcal
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Fat: 31.23g | Prot: 56.53g | Carbs: 180.52g.
Breakfast: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bananas. Lunch: Weight Watchers Cherry Layered Fromage Frais, Quorn Sausage Roll. Dinner: Chocolate Sponge Cake with Icing, Tesco Iceberg Lettuce, Tesco Reduced Fat Crustless Cheese and Bacon Quiche, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Hartley's Strawberry & Kiwi Jelly. more...
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Gaining 1.1 kg a Week
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