Weigh In record (no journal entry) for 25 October 2019
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48.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1245 kcal
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Fat: 59.14g | Prot: 121.95g | Carbs: 52.47g.
Lunch: 安佳 起司片 (21克), 煎雞蛋, 葵花籽油, 炒青菜, 紅甜椒/紅色燈籠椒, 豉油/醬油, 雞大腿肉. Dinner: 炒青菜, 玉米筍, 炒青菜, 煎雞蛋, 雞胸肉（油炸或煎）, 黄色燈籠椒. Snacks/Other: 7-11 大冰美, 掬水軒 ㄋㄟㄋㄟ補給站. more...
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Losing 0.4 kg a Week
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