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Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.3% and is out of range...
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2019:
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1628 kcal
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Fat: 91.94g | Prot: 128.91g | Carbs: 79.85g.
Breakfast: Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Beets, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Papayas, Guacamole with Tomatoes, Tostitos Simply Black Bean Chips. more...
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Losing 4.4 kg a Week
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