Weigh In record (no journal entry) for 12 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1599 kcal
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Fat: 78.84g | Prot: 63.45g | Carbs: 158.83g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Beef Curry, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pork Sausage (Cooked), Buttermilk Pancakes, Maple Syrup, Unsmoked Back Bacon Rashers. Snacks/Other: Maltesers, Calin + (Cherry). more...
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2286 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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