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BMI: 32.7
Bodyfat: 38.3%
Body water: 47.2%
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93.2 kg
Lost so far: 3.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1038 kcal
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Fat: 36.99g | Prot: 89.53g | Carbs: 88.29g.
Breakfast: Egg, Flora Original, Asda Honey Roast Ham (Wafer Thin), Asda Celery Sticks . Dinner: Egg, Asda Honey Roast Ham (Wafer Thin), Red Sweet Pepper, Tesco Organic White Mushrooms, Asda Celery Sticks , Asda Long Grain Micro Rice, Blue Dragon Sticky Teriyaki Stir Fry Sauce. Snacks/Other: Asda Honey Roast Ham (Wafer Thin), X-Tone Protein Whey Vanilla, Asda Skimmed Milk. more...
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steady weight
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xo_shinshin's Weight History
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