Weigh In record (no journal entry) for 24 October 2019
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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160 kcal
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Fat: 4.40g | Prot: 7.70g | Carbs: 22.60g.
Breakfast: Cadbury Drinking Chocolate. more...
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Gaining 0.2 kg a Week
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