Weigh In record (no journal entry) for 12 February 2013
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1045 kcal
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Fat: 25.49g | Prot: 93.28g | Carbs: 107.84g.
Breakfast: Oat So Simple Original (Milk). Lunch: Granary Original, Poached Egg. Dinner: Sliced Chicken Breast, Couscous (Cooked), Sweet and Sour. Snacks/Other: Citrus Yogurt, Fridge Raiders Roast Flavour (60g). more...
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Losing 3.2 kg a Week
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chrislarkins's Weight History
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