Weigh In record (no journal entry) for 12 February 2013
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1557 kcal
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Fat: 59.13g | Prot: 59.39g | Carbs: 189.69g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Hamburger, Beef Lasagne (400g). Dinner: Granulated Sugar Organic, Pancakes. Snacks/Other: Mint, Fat Free Yoghurt Drink, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Chocolatey Chocolate Biscuits, Nice Biscuits. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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