Weigh In record (no journal entry) for 23 October 2019
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79.7 kg
Lost so far: 23.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1202 kcal
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Fat: 49.98g | Prot: 39.72g | Carbs: 158.03g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Coffee, Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Strawberries, Blueberries, Dove Dark Chocolate & Almonds. more...
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2114 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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