mjmaxson's Journal, 12 Feb 13

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Weigh In record (no journal entry) for 12 February 2013

109 kg Lost so far: 1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2013:

1770 kcal

Fat: 66.13g | Prot: 64.38g | Carbs: 225.53g. Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Yum Yum, Chocolate Puddings (Instant, Dry Mix), Mocha (Primo). more...

2913 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 12 Feb 13

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mjmaxson's Weight History