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Mouth is the demon of excessive weight....
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1241 kcal
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Fat: 12.88g | Prot: 100.13g | Carbs: 177.97g.
Breakfast: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber (Peeled) , Fish, Fish, Instant White Rice, Water Biscuits. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Fish, White Rice. Dinner: Cooked Fish, Cake Batter. Snacks/Other: Milk. more...
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Gaining 0.8 kg a Week
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Aminul haque's Weight History
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