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BMI: 32.7
Bodyfat: 38.3%
Body water: 47.2%
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93.2 kg
Lost so far: 3.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1308 kcal
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Fat: 46.39g | Prot: 102.93g | Carbs: 119.76g.
Breakfast: Asda White Baguette, Aldi Turkey Trimmings, Egg, Aldi Crumpet, Flora Original. Dinner: Chicken Meat (Roasting) , Nong Shim Kimchi Ramyum Noodle Soup, Asda Celery Sticks . Snacks/Other: Asda Skimmed Milk, X-Tone Protein Whey Vanilla, Indomie Chitato Mi Goreng Flavour Potato Chips. more...
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steady weight
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xo_shinshin's Weight History
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