Weigh In record (no journal entry) for 23 October 2019
|
65.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1745 kcal
|
Fat: 55.57g | Prot: 55.80g | Carbs: 261.42g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Kellogg's Frosties Snack Bar, Crisps, Bananas, Orange, Granny Smith Apples, Milky Way Milky Way Bar (Fun Size). Dinner: Cauliflower , Jacob's Cream Crackers, Walkers Ready Salted Crisps (25g), Boiled Potato, Tesco Pork Chop. more...
|
|
2043 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|