Weigh In record (no journal entry) for 22 October 2019
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79.7 kg
Lost so far: 23.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1292 kcal
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Fat: 48.98g | Prot: 58.72g | Carbs: 160.03g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Creamy Chocolate, Coffee. Dinner: Eggland's Best Extra Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Snacks/Other: Dove Dark Chocolate & Almonds, Chiquita Banana, Blueberries, Strawberries, Skippy Creamy Peanut Butter. more...
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2820 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
22 Oct 19 by member: John10251
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22 Oct 19 by member: moopie321
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Wow, Amazing progress. 52 lbs since April. Profile certainly speaks to the right direction - Working on building a great eating lifestyle and embracing a healthy life, Hooorah!!
22 Oct 19 by member: rgaDawg
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thanks RgaDawg for the encouragement
23 Oct 19 by member: Phoenix love
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23 Oct 19 by member: Phoenix love
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23 Oct 19 by member: John10251
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Phoenix love's Weight History
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