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First time under 80 in at least 5 years 🎉🎉🎉
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1187 kcal
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Fat: 23.17g | Prot: 44.70g | Carbs: 185.62g.
Breakfast: Bananas , Hovis Wholemeal Bread. Lunch: Cauldron Original Tofu, Coconut Milk or Cream (Liquid) , Carrots , Celery , Mushrooms , Onions . Dinner: Mushrooms , Onions , Cherry Tomatoes, Courgette, Onions , Tesco Pizza Base, Red Table Wine . more...
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2521 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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