Weigh In record (no journal entry) for 22 October 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2400 kcal
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Fat: 69.98g | Prot: 194.95g | Carbs: 205.34g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Apples , Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cooked Kale (Fat Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Hard Rolls (Includes Kaiser) , Cooked Red Peppers, Fried Calamari, Our Family Smokehouse Cooked Bratwurst, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
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2165 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes. more...
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Losing 3.2 kg a Week
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