Weigh In record (no journal entry) for 22 October 2019
|
102 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
3194 kcal
|
Fat: 104.58g | Prot: 157.29g | Carbs: 396.62g.
Breakfast: Asda Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Harvest Morn Crisp Rice. Lunch: PG tips Tea with Semi-Skimmed Milk, Ye Olde Oak Hot Dogs, Fray Bentos Meatballs in Tomato Sauce (2019 Update), Jack's Green Thai Curry Paste, Asda Tomato Puree, Worldwide Foods Whole Grain Brown Rice. Dinner: Asda Salad Cream 70% Reduced Fat, Asda Smart Price Tuna Chunks, Asda Cucumber, Tomatoes, Asda Wholemeal Toastie. Snacks/Other: Asda Crispbreads (2019 Update), Asda Beef Paste, Asda Mild Cheddar Cheese . more...
|
|
2867 kcal
|
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
 Comments
Ok, so since I have started the gym, my goal is now to go back up in weight, my arms chest and shoulders are bigger than they have ever been (in a good way) so just looking to build myself up more.
22 Oct 19 by member: legendgary
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|