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BMI: 32.7
Bodyfat: 38.3%
Body water: 47.2%
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93.2 kg
Lost so far: 3.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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980 kcal
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Fat: 41.49g | Prot: 81.45g | Carbs: 63.70g.
Breakfast: Aldi Crumpet, Flora Original, Egg White, Egg. Lunch: Bernard Matthews Turkey Breast. Dinner: Asda Pasta Shapes, Bella Ricetta Pesto Mediterraneo, Chicken Sausage. Snacks/Other: Asda Extra Special Superseeded Sliced Loaf (1), Chicken Meat (Roasting) . more...
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Losing 5.1 kg a Week
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xo_shinshin's Weight History
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