|
BMI: 32.9
Bodyfat: 39%
Body water: 46.7%
|
93.9 kg
Lost so far: 2.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1007 kcal
|
Fat: 42.31g | Prot: 87.79g | Carbs: 60.92g.
Breakfast: Asda Smoked Salmon Pate, Egg, Asda Snack Panini Rolls, Egg White. Dinner: Chicken Meat (Roasting), Asda Butter Chicken Cooking Sauce, Asda Basmati White Rice. Snacks/Other: Hard-Boiled Egg , X-Tone Protein Whey Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xo_shinshin's Weight History
|