Weigh In record (no journal entry) for 22 October 2019
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2086 kcal
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Fat: 108.65g | Prot: 117.63g | Carbs: 181.61g.
Breakfast: Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Salmon, Bananas , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Aldi Cooked Chicken Breast Pieces, Avocados , Co-Op Large Farmhouse Seeded Loaf. Dinner: Tesco Bulgar Wheat, Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Garlic , Onions , Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers , Broccoli , Oregano , Basil (Dried) , Chilli Powder , Cumin , Turmeric (Ground) , Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Cheddar Cheese , Tesco Yeast Extract, Nature's Energy Dark Tahini, Hovis Seed Sensations Wholemeal Bread, Cinnamon , Moser Roth Finest Dark Chocolate 85%, Almonds, Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Avocados, Vanilla Extract , Walnuts, Cocoa Powder (Unsweetened) , The. Pantry Baking Powder, The Pantry Stevia Powdered, Ginger , Ginger (Ground) , Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds . more...
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Gaining 1.1 kg a Week
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