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Yesterday was an odd eating and activity day. We skipped dinner because we had huge chef salads for lunch after church. I ate under goal for the day, met my protein goal but didn't try to meet my activity goals. BF down 0.8% and is less than 0.5% out of range. I didn't expect this large one day drop and don't think it will hold...
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2019:
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1024 kcal
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Fat: 58.08g | Prot: 46.43g | Carbs: 80.58g.
Dinner: Chicken Thigh, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Beet Greens (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Cream Cheese, Guacamole, Tostitos Simply Black Bean Chips, Kroger Country Club Multi-Grain Crackers, Papayas. more...
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Losing 11.4 kg a Week
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 Comments
22 Oct 19 by member: rosio19
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You're probably right John, it's a short term blip... but it's still nice when the blip is down not up...😉👍 Hope your week and month ahead go well too!!
22 Oct 19 by member: Steven Lloyd
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22 Oct 19 by member: erikahollister
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Big drop, regardless if it all holds, and BF is down, win!
22 Oct 19 by member: jmb3450
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Good plan to skip dinner after a big lunch. What a nice loss! Sometimes you just can't meet the activity goals, 5 days a week is about all I manage.
22 Oct 19 by member: Fritzy 22
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Thanks Rosio, Steven, Erikahollister, Jim and Fritzy!!! As expected the weight loss did not hold and I'm actually happy about that. I plan get my activity back up today...
22 Oct 19 by member: John10251
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John10251's Weight History
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