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OMAD and 1100 calories at night paying off with a 6 pm 220.8 weigh in. Will finish the month this way and then back to about 1525 per day.
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100.2 kg
Lost so far: 47.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1117 kcal
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Fat: 66.69g | Prot: 102.73g | Carbs: 13.48g.
Breakfast: Coffee, Water. Lunch: Pepsi Diet Pepsi (20 oz), Coffee. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Purely Inspired Organic Protein Decadent Chocolate (Container), Market Pantry Sharp Cheddar Cheese. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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Losing 2.2 kg a Week
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