Weigh In record (no journal entry) for 21 October 2019
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110.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1330 kcal
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Fat: 27.53g | Prot: 102.46g | Carbs: 170.69g.
Breakfast: Hovis Wholemeal Bread Medium, Tomatoes, Cucumber (with Peel) , Salami, Egg, John West Tuna Chunks in Brine (56g). Lunch: Asda Cauliflower , Red Onions, Lettuce, Tesco Very Fine Whole Green Beans, Tomato Paste , Chicken Breast Meat . Dinner: Apples , Lidl Greek Style Yoghurt. Snacks/Other: McVitie's Rich Tea Biscuits, Tesco Skimmed Milk, Coffee, Tesco Stevia Sweet, Apples , Kiwi Fruit, Bananas . more...
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Losing 0.9 kg a Week
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